Everyone suffers, or has suffered, from worry and anxiety. Some people live in a constant state of fear of what might happen – even if it never does. I have learned over the years that worry is a complete waste of energy. Especially in difficult times. I have a little technique that goes, “Right where I am, in this moment, nothing is wrong. Nothing needs to be fixed.” I say this to myself anytime one of those cold tendrils of fear slides anywhere near me.

Tarot is always a great comfort to me in times of stress and I like to pick a Major Arcana card at random when I need reassurance. These are the messages each card offers to me, personally.

Images from the Osho Zen Tarot

• Fool: Never fret, never worry, take each day, each moment, as it comes.
• Magician: You can deal with this; you have the power.
• High Priestess: Look within yourself for the answer. Be still.
• Empress: Feel my abundance flowing to you: love, prosperity, security – it’s all here.
• Emperor: My reliable presence holds you safe. I’m on your side.
• Hierophant: Many people have trodden the same path. Let me guide you.
• Lovers: You will always make the right choice. Make a decision and make it be the right one.
• Chariot: A little negotiation goes a long way. Get your shit together.
• Strength: Be accepting and certain. The outcome will go your way.
• Hermit: Seek the answer. Research. Educate yourself.
• The Wheel: It can go any way but, relax, enjoy the ride!
• Justice: Fairness is important. Are you being fair to other people? Are you being fair to yourself?
• Hanged Man: Just let it go. It will all work out right in the end.
• Death: There’s nothing you can do about it, so get on with something else.
• Temperance: There’s nothing wrong with a little compromise. Peace.
• The Devil: Choose yourself. Be a devil.
• Star: Know that all is well. Fill your heart with love.
• Moon: Pick your way through carefully. Your gut instinct is usually right.
• Sun: There’s nothing to worry about at all. Go play.
• Judgment: You have to do what your heart feels is right.
• The World: It’s just a transition to the next stage. Relax and go with the flow.

Next time you feel worried about anything, get those Majors out and see who has some reassurance for you.

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